About Us

About Ahara

Awareness, Healing, Sustenance

Ahara is run by a group of like-minded registered dietitians and nutritionists in chennai who are experts in the field of nutrition and dietetics and have been certified by the Indian Dietetic Association. They are all dedicated towards supporting people in managing diseases/chronic health conditions via evidence-based nutritional diet plans.
Our experts have specializations in various fields of nutrition such as ketogenic diet, diabetes management, bariatric nutrition, anti-aging, weight management, and clinical nutrition, and have received training from various esteemed institutions.

Ahara Process

Ahara’s unique and comprehensive methodology of administration of their services is initiated through a detailed analysis as follows.

• Medical records and history
• A Deep dive intake questionnaire.
• Biochemical parameters assessment
• A customized diet protocol
• Prescriptions of supplements for specific conditions.

The customer experience is enhanced and outcome achieved through periodic monitoring evaluation and fine tuning of the prescription. The effectiveness of this methodology stems from Ahara’s vision of Holistic Health and addressing the dimensions of diet, life style and emotional well being for an optimal and healthier life.