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About Ahara

Ahara is a dedicated initiative led by a team of like-minded registered dietitians and nutritionists based in Chennai, all certified by the Indian Dietetic Association. Our experts are committed to supporting individuals in managing diseases and chronic health conditions through evidence-based nutritional diet plans.

With specializations in diverse areas of nutrition—including ketogenic diets, diabetes management, bariatric nutrition, anti-aging, weight management, and clinical nutrition—our team brings a wealth of knowledge and experience to the table.

Each member has received training from esteemed institutions, ensuring that we provide the highest standard of care and guidance in the field of nutrition and dietetics. At Ahara, we believe in empowering our clients to achieve their health goals through personalized nutrition strategies tailored to their unique needs.

Ahara Process

Ahara’s unique and comprehensive methodology of administration of their services is initiated through a detailed analysis as follows.

  • Medical records and history
  • A Deep dive intake questionnaire.
  • Biochemical parameters assessment
  • A customized diet protocol
  • Prescriptions of supplements for specific conditions.

The customer experience is enhanced and outcome achieved through periodic monitoring evaluation and fine tuning of the prescription. The effectiveness of this methodology stems from Ahara’s vision of Holistic Health and addressing the dimensions of diet, life style and emotional well being for an optimal and healthier life.

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Why Us

Why Ahara

  • We believe that long term sustainable wellness is achievable through a holistic, integrated approach to health.
  • Wellness is not just about being free from disease. It is a state of optimum emotional and physical health that enables us to thrive as we journey through life.
  • At Ahara we strive to make wellness accessible to everyone. Our diet plans and packages are geared to help you achieve your goals by providing not only the expert guidance on nutrition, but also coaching along the journey to change habits and achieve sustainable results.
  • Signing up for one of our programs will be the best investment you can make!
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Testimonials


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