What We Offer

Our Packages Plan

Achieve your goals, feel great, and take charge of your health.

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A1 VIKAR

  • Consultation and health coaching (1 month)
  • The health coaching program provides the client with support in adapting to the new diet plan and sets the stage for a successful beginning to the journey to holistic wellness
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A2 TEJAS

  • Consultation and health coaching (2 months)
  • The health coaching program provides the client with support in adapting to the new diet plan, sets the stage for a successful beginning and enables a sustainable journey to holistic wellness. The positive changes that you start seeing in two months motivate you to keep up the momentum and continue
Enroll Now
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A3 AYUSH

  • Consultation and health coaching (3 months)
  • The health coaching program provides the client with support in adapting to the new diet plan, sets the stage for a successful beginning and enables a sustainable journey to holistic wellness. It is said that it takes 66 days to form a new habit. With the 3 months health coaching you will be all set build new habits that will be easy to sustain thereafter
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A6 SMRITI

  • Consultation and health coaching (6 months)
  • The health coaching program provides the client with support in adapting to the new diet plan, sets the stage for a successful beginning and enables a sustainable journey to holistic wellness. It is said that it takes 66 days to form a new habit. With the 3 months health coaching you will be all set build new habits that will be easy to sustain thereafter
Enroll Now
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AY3 SWASTH
(DIET AND YOGA)

  • Consultation and health coaching (3 months)
  • The health coaching program + Yoga
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AY6 PRAKRITI
(DIET AND YOGA)

  • Consultation and health coaching (6 months)
  • The health coaching program + Yoga
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Program Content

Take Your Diet Plan to the Next Level

  • Medical history, current lifestyle pattern
  • Anthropometric measurements
  • Body composition analysis(optional..only offline clients)
  • Biochemical assessment
  • Dietary assessment
  • Nutrition and health coaching
  • 2 online consultations per month
  • New Diet Plans (every month)
  • WhatsApp Support group
  • Customised Meal plan
  • Food Diary Review
  • Goal Progress Tracking
  • Diet Recipes
  • Shopping list
  • Advise on Nutritional supplements
  • Yoga
Starter Kit

FOR A-2 CLIENTS

The A-2 clients will receive a starter kit one they sign up into the program which consists of

  1. Measuring cups and spoons
  2. Measuring tape
  3. Food Diary with a pen
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STARTER KIT

FOR A-3 CLIENTS

The A-3 clients will receive a starter kit one they sign up into the program which consists of

  1. Measuring cups and spoons
  2. Measuring tape
  3. Food Diary with a pen
  4. Kitchen weighing scale
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Covid-19 Wellness Guide

These Guidelines speculate on the importance of nutrition to support immune function and recommendations for prevention, amid the COVID-19 pandemic

Download PDF
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