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Mental Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. 

There is much evidence for instance that deficiencies in vitamin C, zinc, vitamin B especially B3, and essential fatty acids, contribute towards the huge spectrum of psychological stress Did you know Insulin resistance and mental health are directly co-related?


Our mood is shaped by our food.That gut feeling is real.

Why Ahara

What Ahara Can do?

  • We identify the deficiencies in your body which is crucial for your mental health through specific lab investigations and correct it through nutrition supplements and balanced meal which is easy to follow.


  • The comprehensive mental health  program along with certain relaxation techniques and right exercise  which you can resort to will help you get rid of those extra fat and insulin resistance which allows you to experience a different dimension of your own self.


  • The connection between nutrition and optimal brain health can be strengthened through dietary changes that are both simple and delicious. Though the process to achieve these changes can be difficult, support is available to help you start the road toward a more healthy lifestyle
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