Yoga
The effectiveness of this methodology stems from Ahara’s addressing the dimensions of diet, lifestyle, and emotional well-being for healthier life.
The science of Yoga clearly outlines the benefits for every system of your body by eliminating the cause and also managing symptoms which is a result of some underlying condition. Yoga helps the body to get deep inside and repair the whole system thereby alleviating symptoms that cause problems physically and mentally. It also helps to develop a great sense of self-discipline and self-awareness and improves overall wellbeing
At Ahara we have specialized therapeutic yoga trainers who will be able to identify the root of your problem with the help of the Ahara practitioner by doing a comprehensive analysis of your body. Ahara yoga therapy can support you in reducing or managing your symptoms by teaching you the specific asanas for your condition.
When yoga is combined with the right diet you will discover a whole new self which you have never experienced before. Some of the conditions that will benefit tremendously from combined yoga and diet therapy are
Diabetes·
PCOS
Anxiety
Hypertension
Insomnia
Thyroid
Weight Management
A dedicated team consisting of the yoga therapist, dietitian, and health coach will be coordinating with you throughout the program to help you reap maximum benefit.
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