Wellness

Wellness

Wellness is a product of healthy lifestyle.In order to lead a healthy life we need good nutrition.Nutrition impacts our biochemistry and physiology at a molecular level, which means good nutrition is critical for the body to run well. Food can also be incredibly healing or terribly damaging.

We all know that food is energy in the form of calories. However, food is much more than that, food is information – and there are millions of molecules of information in every bite of food that you eat. These molecules come into your body, affect how your cells behave and how you feel.