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Ketogenic Diet

Burn the fat with the fat.It is an eating plan that focuses on foods that provide a lot of healthy fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from the fat than from the carbohydrates.

 The sugar reserves in the body gets depleted as a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss



Never blame the fat

Why Ahara

What Ahara Can do?

  • We at Ahara have designed Keto diet plans which are based on Indian foods and Indian Eating habits. We provide Fully Customised Indian Versions Keto Diet Plans according to your lifestyle, your office or home schedules, your eating habits, your meal preferences, your eating timings i.e. they are totally customised as per your needs.
  • We offer you an exciting array of foods in our customised diet plans to choose from, creating a sense of abundance rather than deprivation. We ask you to eat more frequently, eat a greater quantity of food- and still lose weight with Indian Keto Diet .
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