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Stress Disorder

Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in disease causation.Stress is caused because of an imbalance in the hormone cortisol.Gut health plays a very important role in brain health and therefore balancing cortisol.


Smile,breathe,eat healthy and take it easy

Why Ahara

What Ahara Can do?

  • We help you establish effective gut-brain connection by creating a healthy microbiome environment by the right foods and nutrition which inorder  helps you balance the nuerotransmittors responsible for a healthy mind.
  • Gut microorganisms can activate the vagus nerve and that such activation plays a critical role in mediating effects on the brain and behaviour. 
  • Ahara teaches you to take care of your vagus nerve by several evidence based highly effective methods.
  • Poor vagus nerve function explains why stress: suppresses stomach acid and digestive enzyme production, increases gut permeability (leaky gut), reduces the Migrating Motor Complex (this is the main cause of SIBO), contributes to dysbiosis and nutrient malabsorption. 

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